4 Bean Cherokee Soup & Honey Cornbread

fourbeancherokee

Summer is not quite at an end but still I have been noticing leaves turning and falling as if it were already Fall. My kids have already started to pile up leaves to play in and although I’m looking forward to my favorite season it seems a bit premature. This summer has been a confusing one to Mother Nature and we have had a rough time in our garden from such a dry atmosphere.

But last year we had a bountiful harvest and my most treasured picking was of my Cherokee Trail of Tears Beans. The vines are gorgeous and produce beautiful flowers. Not too long after that, I opened purple lace beans that inside were filled with itty bity beans. They are purple at first, but then as they dry become beautiful shiny black heirlooms.

They were beautiful and I was proud but I had no idea what I would do with them. The first time I cooked them they were a bit mushy. I was hoping it was my mistake and not how the beans were meant to turn out. After some research I learned that my Native American ancestors loved to make bean soups and breads with this bean.

This early onset of fall had me in the mood for soup so it was high time I tried to make up one with my Trail of Tears Beans. I will have to try them in a bread recipe later (yikes)  but I am so stoked I nailed the bean soup! It came out so good and is now about to become a fall tradition with our Harvest Praise Celebration coming up. And it went well with my homemade Honey Cornbread!

As always both recipes to print off is at the bottom of the page.

IMG_6822

Start by sorting beans and cleaning them well. Mix all the beans together in a crock-pot and fill pot halfway with warm water (this speeds up cooking time without having to soak the beans before) after this gather up all the spices because they are all put into the pot all at once when beans are ready.

seasoningscherokee

Let beans cook at the least 4 hours on the highest setting of your Crock-pot. Check beans after 4 hours and make sure the beans are no longer hard but softened. If they are still hard just add a half of cup of water then check again in an hour. They should break gently when pierced or bitten into. Add bacon onions and seasoning to the Crock-pot and let everything cook until bacon is fully cooked through.

IMG_6827

Once everything is fully cooked turn off crock-pot to let the soup cool down and start on the cornbread.  I always do this so that we can eat right away when the cornbread is still warm.

IMG_6832
My Excellent Little Helper 

Note 1 : This cornbread recipe is not my own recipe but it is the recipe I used at first before I created my own. To make this into honey cornbread just add a TBSP of honey to batter before pouring it into a pan. We always use our cast iron to bake our cornbread but feel free to use whatcha got! I hope you love it as much as we do.

Note 2: Some seasonings do not have any specifics to how much I used and that is because I believe you should season to your own desired taste. But the seasonings used are necessary to create the flavor of this recipe. Just use as much or little as you like. Feel free to add in whatever and make it your own!

I think this would go well with a sweet red wine which I will have to try when I am no longer breastfeeding. My kids loved it and so did we hope you do too…Happy Eating!

IMG_6834

4 Bean Cherokee Soup

Honey Cornbread

Leave a comment